NCT06291909

Who might be able to join this trial:

• You are aged 65 years or older
• You live independently in the community (not in a care home or similar facility)
• You can speak and understand English well enough to complete thinking and memory tests
• You live in one of these areas: City of Onkaparinga, Marion City Council, City of Port Adelaide and Enfield, City of Playford, City of Salisbury, or City of Tea Tree Gully
• You are able to use a phone, tablet, or computer with reasonable confidence
• You are currently not getting 150 minutes of moderate exercise per week (based on your own report)
• You have been assessed as safe to do physical activity, or have been given the go-ahead by a health professional

Who may not be able to join:

• You have scored below a certain level on a memory and thinking test, suggesting significant cognitive difficulties, or you have already been diagnosed with dementia
• You already meet Australia's recommended physical activity guidelines of 150 minutes of moderate exercise per week
• You have been diagnosed with a major brain or mental health condition
• You have a known intellectual disability
• You have a major physical disability that would prevent participation
• You are not fluent in English
• You are currently taking part in another research trial involving exercise, brain training, and/or diet
• You have vision problems that would make it difficult to read a phone or computer screen

Important: Always verify eligibility with the trial site directly before applying.